Health & Fitness

Nepal Yoga Retreat Guide

Nepal is guided by the state of consciousness at every step. Whether you are visiting a magnificent temple, traveling through rural villages, or climbing Everest, Nepal is famous for its magical spiritual experiences.

Needless to say, the Yoga Retreat in Nepal is one of the best experiences of your life. From wet forests to icy peaks, the land is full of jungle wildlife, golden temples, fascinating rituals and heritage, making it the perfect place for a yoga holiday.

Nepal, which borders China to the north and India to the south, may seem small on the map between the two giants. But in fact, Nepal is as great as the yoga spirit.

What makes Nepal so special for yoga?

Let us remind you that the founder of Buddhism, Gautama Buddha, was born in Lumbini in southern Nepal to give an idea of ​​the spiritual atmosphere of this place. Indeed, along with India, it is considered the birthplace of yoga and the home of many Hindu traditions that enriched yoga philosophy from the very beginning.

Nepalese people are also known for their friendly spirit. They are great hosts and always lead a smiling, optimistic and happy life. This is definitely an approach that any yogi can benefit from on and off the mat.

But this multicultural country is not limited to a spiritual atmosphere. There are some of the highest mountains in the world and there are plenty of free things you can do on your yoga vacation. From adventures such as trekking, mountain climbing, skydiving, bungee jumping, and rafting, to leisurely activities such as gastronomic tours to enjoy delicious Nepalese food and walks in charming villages.

Remember that 8 of the 10 highest mountains in the world are here. This means breathtaking views of asanas, the fresh air of pranayama and many yoga treks and retreats that bring a new dimension to your practice.

In short, there are many things you can do before, after and during your stay in Nepal. However, there are a few things you need to know before packing your bag.

Where should I go on a yoga retreat in Nepal?

There are two main cities that you cannot miss. Kathmandu (capital city) and Pokhara (central Nepal). However, depending on the length of your stay, you may only need to select one. Therefore, the information below is sufficient to help you determine which option is best for you.


Upon arrival, you’ll find that Kathmandu is a living museum where ancient Hindu and Buddhist places of workshop mingle with Mewari’s architecture and attractions. The city is the result of many years of faith and belief in the coexistence of the most modern technologies.

Then, when you meet Newari Kumari, respected by the locals, you feel like you are alone in a different world. Climb to the top of Swayamb, also known as the Monkey Temple, for stunning views of the Kathmandu Valley.

Want more? Visit Bhaktapur, a UNESCO World Heritage Site. Take a walk on the Boudhanath Stupa, one of the largest stupas in Nepal. Or, for leisurely times, head to Dream Garden, a lovely place to relax with a cup of coffee.

Finally, try the delicious, mouth-watering pierogi and peaches stuffed with vegetables and chicken to your liking.


Pokhara, Nepal’s leading adventure and vacation destination, is the perfect place to combine yoga with boating, hiking and pony riding. Or, if you want to relax more, head to Phewa Lake and meditate on the spectacular views of the Himalayas reflecting in the water.

This big city has something for all types of travelers. For example, if you think you are a soft person, bird and butterfly watching may be appropriate for you. And if you prefer adrenaline, skydiving, rafting, paragliding or mountaineering, there are plenty of options. In other words, Pokhara is the starting point of many Annapurna trekking trips. So if you like high places you are definitely in the right place.

On the other hand, if you want to immerse yourself in the culture of the place, take a walk around the village to discover the unique Nepalese village life and see the beautiful handicrafts produced here.

What is the most popular yoga retreat in Nepal?

With all these in mind, you probably know what it’s like to spend a yoga vacation in Nepal. However, for its spirituality and breathtaking scenery, there are three types of resorts worth considering: hiking, meditation, and yoga teacher training Nepal.

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